Eat and Train Smarter
What actually works for food, strength and health, and how would I know?
Five steps from reading a health claim critically to a plant-based routine of meals, protein and strength training, with the evidence and its limits stated at each step. General education, not medical advice.
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Health and Nutrition: Start Here Health & Nutrition
Start with the whole routine, strength, walking, whole-food eating and sleep, and with the evidence-first way this wing studies health.
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Reading Nutrition Evidence: What a Study Can and Cannot Show Health & Nutrition
Before any advice, learn to read it: trials, biomarkers, observational links and mechanisms are different kinds of evidence, and headlines blur them.
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A Plant-Based Eating Framework You Can Repeat Health & Nutrition
Then a method you can repeat: build vegan meals around plant protein, starch and produce, with a view of what the evidence does and does not show.
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Protein for Muscle on a Plant-Based Diet Health & Nutrition
Put a number on protein: estimate a target, spread it across meals, and reach it with common plant foods, with the research limits stated.
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Strength Training for Busy Lives: The Recovery-Based Cycle Health & Nutrition
Finish with strength: two alternating full-body sessions scheduled by recovery rather than by weekday, progressed by double progression.